The time after delivering a baby is stressful, particularly if you've placed for adoption. There are many physical and emotional stresses...here are a few suggestions to help you through this time:
1. COPE WITH EXHAUSTION
Slow down a little and we live in a fast paced world...give yourself permission to take your time now and then.
2. LIMIT YOUR OBLIGATIONS
Take a little extra time to evaluate what you really need and want to do.
3. SLEEP WHENEVER YOUR CAN
Nap if possible, and get a good night's rest!
4. NURTURE YOURSELFA bubble bath instead of a speed shower, a short read, or quick walk with a friend could really rejuvenate you.
Watch for Post Partum Depression. There is a difference between 'baby blues' (which usually shows up between the 2nd and 5th day post partum) and PPD (Post Partum Depression - which can show up 4-8 weeks post partum - but sometimes later - and can persist for over a year)
Symptoms cover a wide range, including irritability, frequent crying, feelings of helplessness and hopelessness, lack of energy and motivation, disturbances of appetite and sleep, and feelings of being unable to cope with life's demands. Anxiety often shows up through self-blame and guilt. Contact your health care provider if you notice any or all of these symptoms.
Finally....GET MOVING! You won't be able to handle your whole Pilates routine at first, but gentle exercise, such as walking, and light weights, biking, swimming (with Dr. ok) can boost your heart rate - and your mood!
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